Stress changes the plan
A hard day turns food into relief. We work on the trigger, not just the calories.
1:1 WEIGHT-LOSS COACHING · COLOMBO
Lose the weight.Learn how to keep it off.
Project Carve is a 3-month coaching system built around your real life — training, nutrition, sleep, stress and habits — so you get a result and understand how to maintain it.
A few direct questions over WhatsApp. No call, no sales team, no pressure.
Certified Life Coach · ACCPH, UK Direct 1:1 coaching No lock-in contract
THE COACH'S OWN TRANSFORMATION
95kg → 65kgReal food · No supplements · No fat burners
−30kgHaritha's own result
Up to 24Supervised sessions
5 systemsCoached together
0Required supplements
WHY OTHER PLANS BREAK
Your plan should survive your life.
Knowing what to eat is rarely the whole problem. Progress usually breaks where stress, sleep, cravings, work and routine collide. Project Carve coaches the whole system instead of blaming your willpower.
Poor sleep changes hunger
Recovery, appetite and energy all suffer. Sleep is coached as part of the system.
Real life interrupts routines
Busy weeks and travel are expected. Your plan adapts before one bad week becomes quitting.
Generic rules create dependence
You learn why the plan works, so you can make intelligent adjustments yourself.
THE COMPLETE SYSTEM
Five moving parts. One clear plan.
No separate add-ons and no pretending food alone fixes everything. Each part supports the others, and each is adjusted to you.
Training
Supervised strength training, technique, posture and a plan built for your level.
Nutrition
A real-food structure you understand and can adjust without extreme dieting.
Sleep
Practical changes that support recovery, energy and appetite control.
Stress
Breathing, meditation and tools for stress eating when they are needed.
Habits
Weekly review, cravings support and routines designed around your actual life.
THE PART MOST PROGRAMS LEAVE OUT
You won't just follow a plan. You'll learn how to build one.
Understand your calories, nutrition, workout structure and weekly adjustments — so when life changes, you know what to change with it.
WHY IT IS CALLED PROJECT CARVE
You are both the sculptor and the stone.
Most programs treat you like something to be shaped by someone else's rules. Project Carve puts the tools in your hands. For 90 days, Haritha works beside you — while the knowledge transfers to you, week by week.
You do not just change the body. You learn the craft.
HOW IT WORKS
Structured enough to work. Flexible enough to last.
You work directly with Haritha from the first message to your final progress review.
Check whether it fits you- 01
Quick WhatsApp fit check
A short, honest exchange about your goal, schedule and starting point.
- 02
Build your personal system
Your nutrition and training structure are built around your body and real week.
- 03
Train with supervision
Two 1:1 sessions a week focused on safe technique, posture and strength.
- 04
Review and adjust weekly
Food, weight, training, sleep, cravings and energy are reviewed as one picture.
YOUR COACH · HARITHA JAYATHUNGA
I lost 30kg. Then I figured out why it finally worked.
I tried the usual cycle — more gym, another plan, another coach. Some approaches worked briefly. None taught me how to make the result survive real life.
What changed everything was treating weight loss as a system: find what is failing, fix the structure, test it in reality and remove what does not work. That is the logic behind Project Carve.
“The goal is not to make you good at following my rules. It is to make you capable of managing your own body.”
Certified Life Coach · ACCPH, UKSenior Software EngineerScience-based systems approach
TWO WAYS TO START
Choose the pace that fits your life.
The same coaching system and education, adapted to your starting point and capacity.
WARRIOR TRACKFast & focused
More structure. More measurement.
For people ready to establish a clear, consistent routine from week one.
- Tailored calorie and macro targets
- Progressive workout structure
- 3–5 efficient workouts per week
- Faster, closely measured progress
ADAPTIVE TRACKFlexible & steady
Lower friction. Stronger foundations.
For busy schedules, lower starting fitness, or people who need consistency first.
- Habit-based nutrition, no strict tracking required
- Training tailored to current ability
- At least 2 workouts per week
- Stress, sleep and cravings prioritised early
The method changes based on the person. The standard does not.
THE STATE YOU ARE BUILDING
The weight comes off. The calm stays.
Food without guilt. Training without dread. A stronger body and a mind that is no longer fighting it. Stress, sleep and emotional eating are part of the coaching — not side notes.
THE INVESTMENT
One program. Everything included.
No tiers, hidden coaching add-ons or supplement list waiting after you join.
COMPLETE 3-MONTH SYSTEM
Rs. 210,000
Payment plan available
MONTH 1Rs. 90,000MONTH 2Rs. 60,000MONTH 3Rs. 60,000
About Rs. 2,300 a day across 90 days.
What is included
- Up to 24 supervised sessions for technique, posture, strength and safety
- Your nutrition plan and the education to adjust it yourself
- Your workout plan and the logic to build your own later
- Weekly progress reviews covering the whole system
- Stress, sleep, cravings and habit coaching when needed
Direct with Haritha No lock-in contract Honest fit check first
Gym membership, day-pass fees and venue charges are not included.
STRAIGHT ANSWERS
Questions you should ask before joining.
Still unsure about something?
Ask Haritha directlyWhere do the training sessions happen?
At your gym, at home, or at a selected partner gym in Colombo. We agree on the most practical option during the fit check. Gym membership and venue fees are not included.
How much time does this take each week?
Usually two supervised training sessions of about an hour each, any additional solo training your track calls for, and a short weekly progress review. The plan is designed around your schedule.
Do I need supplements or fat burners?
No. Project Carve is built around real food and structured training. Haritha's own 30kg transformation used no supplements or fat burners.
Will I lose 30kg in three months too?
That was Haritha's personal result over a longer period, not a three-month promise. Your pace depends on your starting point, health, consistency and circumstances. The promise is an honest, structured process — not a made-up number by day 90.
What happens after the three months?
You leave knowing how to manage your nutrition, training and progress reviews yourself. Maintenance coaching is available, but the program is built from day one to reduce dependence on a coach.
What if Project Carve is not right for me?
The WhatsApp fit check is designed to find that out before you commit. If Haritha does not believe the program fits your needs, he will tell you directly. There is no lock-in contract.
YOUR NEXT STEP IS SMALL
Stop restarting.
Build something you can keep.
Send one message. Answer a few direct questions. Find out whether Project Carve is the right next move for you.
Start the 2-minute fit checkWhatsApp · 070 686 6700 · Colombo