PROJECT CARVE Fit check

1:1 weight-loss coaching · Colombo

Lose the weight.End the fight.

Haritha before, side view in a grey t-shirt

Before

Haritha after, side view in the same grey t-shirt

After

95kg → 65kgSame shirt, same room. Unedited phone photos.

Three structured months of 1:1 coaching in Colombo. Real food, rice and curry included. No crash diets, no supplements.

Take the 2-minute fit check

Free · 5 questions · then a WhatsApp chat with Haritha

Haritha Jayathunga, founder and coach of Project Carve

My story

I lost 30kg. Then I learned why it finally worked.

I tried the usual cycle: more gym, another plan, another coach. Some of it worked for a while. None of it lasted, because none of it was built for real life.

What changed everything was treating weight loss as a system: find what's failing, fix the structure, test it in real life, and remove what doesn't work. That's how I went from 95kg to 65kg, on real food, with no supplements and no fat burners.

Project Carve is that system, built around your life and taught to you.

“The goal isn't to make you good at following my rules. It's to make you capable of managing your own body.”

Haritha JayathungaFounder · BSc (Hons) Software Engineering · Certified Life Coach, ACCPH UK

The real 30kg

No actors. No filters. Just the work.

Haritha before, in a purple polo and a face mask Haritha after, in the same purple polo
BeforeThe same purple poloAfter
Haritha before, in a tight office shirt Haritha after, in an office shirt with arms crossed
BeforeOffice wearAfter

Unedited phone photos of me, only resized for the web. Proof that this works on a real body, with a real job and a real life.

Why it keeps coming back

It was never about willpower.

  1. i.Stress turns food into relief.
  2. ii.Poor sleep turns up your hunger.
  3. iii.One busy week breaks a rigid plan.

Most plans only fix the food. Project Carve coaches the whole system, so your result can survive real life.

The method

Five parts. One calm plan.

No add-ons, and no pretending food alone fixes everything. Each part supports the others, and each is adjusted to you.

Balanced stones beside a young plant
  1. 01

    Training

    Supervised 1:1 strength sessions, with technique and posture, built for your level.

  2. 02

    Nutrition

    Real food you already eat, rice and curry included. No extreme dieting.

  3. 03

    Sleep

    Small, practical changes that calm your hunger and lift your energy.

  4. 04

    Stress

    Breathing, meditation and real tools for stress eating.

  5. 05

    Habits

    Weekly reviews and routines that fit the life you actually live.

The part most programs leave out

You won't just follow a plan. You'll learn how to build one.

Calories, nutrition, workout structure and weekly adjustments: you learn the logic behind each, so when life changes, you know what to change with it.

Warrior pace

3–5 workouts a week, tailored calorie and macro targets, closely measured progress.

Adaptive pace

At least 2 workouts a week, habit-based nutrition with no strict tracking, consistency first.

Your 90 days

A steady path. Clear at every step.

  1. Today

    Fit check

    Five questions here, then a short WhatsApp chat about your goal, schedule and starting point. Free.

  2. Week 0

    Assessment

    Your starting point, routine and training ability, 1:1. Rs. 5,000, credited if you join.

  3. Month 1

    Build

    Your nutrition and training structure, built around your real week. Two 1:1 sessions a week.

  4. Month 2

    Adjust

    Weekly reviews keep what works and drop what doesn't, with WhatsApp support between sessions.

  5. Month 3

    Own it

    You learn to adjust your own plan, so you can keep going without a coach.

Is this for you?

Honest, before anything else.

It's for you if

  • You've lost weight before and it came back
  • You're busy and need a plan that fits your life
  • You can train twice a week for 3 months
  • You want to manage your weight yourself, for good

It's not for you if

  • You want a crash diet, pills or fat burners
  • You need a result for an event in 2 weeks
  • You can't commit to two sessions a week

What I promiseAn honest plan built around your real week, my 1:1 attention, and the knowledge to run it without me.

What I won't promiseA number on the scale by day 90. My 30kg took longer than three months. Your pace depends on your starting point, health and consistency.

The complete 3-month system

Rs. 210,000

Paid in full before you start · non-refundable

  • Up to 24 supervised 1:1 sessions, two a week
  • Your nutrition plan, rice and curry included
  • Your workout plan and the logic to build your own
  • Weekly progress reviews of the whole system
  • WhatsApp support between sessions
  • Stress, sleep and cravings coaching when needed
  1. 1 · Fit checkFree
  2. 2 · 1:1 assessmentRs. 5,000
  3. 3 · Balance when you joinRs. 205,000

The assessment fee is credited if you join, so the total stays Rs. 210,000, about Rs. 2,300 a day. Gym membership and venue fees are not included.

Take the fit check

Straight answers

Questions worth asking first.

Anything else, ask me directly. I reply personally.

Ask on WhatsApp
Where do the sessions happen?

At your gym, at home, or at a selected partner gym in Colombo. If you'd rather train somewhere private, home sessions are an option. Gym membership and venue fees are not included.

How much time does it take each week?

Usually two 1:1 sessions of about an hour, any solo training your pace calls for, and a short weekly review. The plan is built around your schedule.

Do I have to give up rice and curry?

No. You learn portions and meal structure that fit the way you already eat, instead of cutting out the foods you live with.

I have a medical condition or an injury. Can I join?

Tell me about it in the fit check, so the plan can be built around it. Project Carve is coaching, not medical treatment: get your doctor's go-ahead before you start.

How does payment work? Can I get a refund?

The full Rs. 210,000 is paid once, before your first session, and it isn't refundable, including if you stop early. That's why the fit check and the Rs. 5,000 assessment come first: you'll know exactly how it would work for you before you pay. If you join, the assessment fee is credited.

What happens after the three months?

You leave knowing how to manage your food, training and reviews yourself. Maintenance coaching is available if you want it, but the program is built to make you independent.

Your next step is small

Stop restarting. Build something you can keep.

Answer five quick questions. Send them to me on WhatsApp. We'll find out together whether Project Carve is right for you.

Take the 2-minute fit check

WhatsApp · 070 686 6700 · Colombo

Take the 2-minute fit check

2-minute fit check

QUESTION 1 OF 5

What's your main goal?

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