Engineered Weight Loss · 1:1 Coaching · Colombo

Carve Your Body.Keep the Knowledge.

A 3-month, 1:1 coaching system that engineers weight loss around your real life — food, training, sleep, stress and habits — until you understand your own body well enough to never need a coach again.

Apply on WhatsApp See How It Works

Applying starts with a quick fit check on WhatsApp — a few direct questions over chat, and you'll know exactly where you stand. If this isn't right for you, I'll say so.

Certified Life Coach · ACCPH, UK No Lock-In Contract 1:1 — You Work Directly With Me
My Transformation · Verified

My own natural transformation: 95kg → 65kg
Built on Real Food  ·  Zero Supplements  ·  Zero Fat Burners

−30 kg
Coach's Own Result
Up to 24
Supervised 1:1 Sessions
5 Systems
Food · Training · Sleep · Stress · Mind
0
Supplements or Shortcuts
The Real Reason You've Stopped Before

You Already Know What to Do.
So Why Hasn't Weight Loss Worked?

It's not willpower. It's not discipline. You're not failing because you don't try hard enough — you're failing because the plans you followed were never built for a life like yours.

Why Standard Weight Loss Plans Fail in the Real World.

Stress Eating

When cortisol spikes, your body craves energy fast. Food becomes the quickest relief — and undoes weeks of progress in a single evening. This isn't weakness. It's biology. And it's something we work on directly.

Broken Sleep

Poor sleep raises the hormone that makes you hungry and suppresses the one that tells you you're full. You eat more, recover slower, and wonder why nothing's working. We treat sleep as part of the program — not an afterthought.

A Life That Doesn't Stop

One difficult week. One social event. One stressful day. And the routine collapses. Not because you're inconsistent — because the plan wasn't built to survive real life. We build one that is.

A Plan That Was Never Yours

When the plan doesn't fit your schedule, your food, your body — you quietly stop trusting it. Then you stop following it. Project Carve is built around you — and you learn to adjust it yourself when things change.

Haritha Jayathunga, founder of Project Carve
95 → 65kg
My own transformation
Who Built This — Haritha Jayathunga

I Lost 30kg. Then Spent Years Figuring Out Why It Actually Worked.

I used to weigh 95kg. I tried the usual things — going to the gym more, following online plans, changing gyms and coaches, hoping the next program would finally be the one that stuck. Some worked for a while. None of them lasted.

What finally worked wasn't a stricter diet. It wasn't more willpower. It was understanding the system — why weight loss happens, what breaks it, and how to build a structure that fits a real, busy, unpredictable life. I went from 95kg to 65kg. No fat burners. No protein powders. No extreme dieting. Real food, structured training, and a clear understanding of what I was doing and why.

I'm a senior software engineer by profession and a certified life coach by training. I approach weight loss the same way I'd approach a broken system at work — find what's actually failing, fix the structure, test it in the real world, cut what doesn't work. That's what Project Carve is built on.

95kg → 65kg Certified Life Coach · ACCPH, UK Senior Software Engineer Science-Based Approach
"The goal was never to hand you a plan and watch you follow it. It was to teach you how the system works — so when life gets messy, you know exactly what to adjust." — Haritha, the "Weight Loss Engineer"
What Makes This Project Carve Different

You Won't Just Follow a Plan.
You'll Learn How to Build One.

Most programs give you instructions. Project Carve gives you understanding — and everything below is part of the same 3-month program. By the end, you'll know how your food works, how your training is structured, and how to keep going without needing anyone to tell you what to do next.

Everything Below Is In the One Program.

No tiers, no add-ons, no upsells. Every component is part of the same 3-month system — because none of them work alone.

Build your own nutrition plan

You'll learn exactly how your calorie and macro targets are calculated — so you can adjust them yourself when progress stalls, when life changes, or when the plan needs to evolve.

Build your own workout plan

You'll understand the logic behind every session — so you can eventually design and adjust your own training with confidence, not guesswork.

Train twice a week, supervised

Up to 24 sessions over 3 months — focused on technique, posture, strength, and injury prevention. You'll learn to move well, not just work hard. At your gym, at home, or a partner gym.

Weekly progress review

Every week we review your weight, food, training, cravings, energy, and sleep. If something isn't working, we find out why — before it becomes a reason to quit.

Stress management built in

Breathing techniques, meditation tools, and practical stress interventions — included when needed, not sold separately as an upsell.

Life coaching for habits & mindset

As a certified life coach, I help you identify the thought patterns and emotional triggers that keep breaking your consistency — and shift them, gradually and sustainably.

Cravings & emotional eating

We identify what triggers yours, when they hit hardest, and build real responses — so food stops being how you cope with a hard day.

Sleep treated as part of the system

Poor sleep directly disrupts weight-loss hormones. We work on it as seriously as we work on your food — because it changes everything else.

A plan that adjusts when life does

Busy weeks, travel, illness, stress — we account for all of it. And you learn how to adjust the plan yourself, so you never feel like you've fallen off.

How It Works

Structured Enough to Work. Flexible Enough to Fit Your Life.

01

Fit Check — A Few Questions on WhatsApp

Before anything else, a short message exchange about your goal and your typical week. It takes minutes, and it works both ways — it's there to make sure Project Carve is genuinely the right fit before either of us commits time. If it is, you start. If it isn't, I'll tell you straight.

02

Setup Phase

We build your nutrition structure and workout plan together. Not a template. Not something copied from someone else's program. Something built around your body, your life, and what you're actually able to do right now.

03

Supervised Training

Two sessions per week, focused on technique, posture, and building real strength safely — at your gym, at home, or a partner gym. The location isn't the point; the structure is. The plan adjusts as we learn what's working in your actual life.

04

Weekly Review

Every week, we look at the full picture — weight, training, food, cravings, sleep, energy, and whatever else came up. If something needs to change, we change it before it becomes a reason to quit.

A sculptor carving his own form out of stone — the Project Carve philosophy
Why It's Called Carve

You Are Both the Sculptor
and the Stone.

Every program you've tried treated you as the stone — something to be shaped by someone else's plan, someone else's rules.

Project Carve hands you the chisel. For 90 days I work beside you — but the skill transfers to you, week by week. You don't just lose the weight. You learn the craft. And a body you carved yourself is a body you know how to keep.

Haritha · The Weight Loss Engineer
The Project Carve Difference · Beyond the Physical

Weight Loss Isn't Just Physical.
This Program Isn't Either.

Most coaching stops at food and training. That's why most coaching eventually stops working. Project Carve builds stress management, sleep optimization, and lifestyle patterns directly into your 3-month program — with no separate sessions or add-on fees. Results come faster, and they stay.

Breathing Techniques

Targeted breathwork to calm the nervous system, lower cortisol, and interrupt stress eating before it starts. Practical, not abstract.

Meditation Guidance

Simple habits that fit a real schedule. Not about sitting for an hour — about building daily mental steadiness that makes everything else easier.

Life Coaching

As a certified life coach (ACCPH, UK), I help you find the thought patterns and emotional triggers that keep breaking your consistency — and we work on them directly.

Cravings & Emotional Eating

We identify what triggers yours, when they're worst, and build practical responses — so food stops being a stress reaction.

Sleep & Recovery

Poor sleep raises hunger hormones and slows weight loss. Sleep habits are treated as a core part of the program, not a nice-to-have.

Habit & Routine Rewiring

Sustainable daily changes built around your actual life — not a perfect routine designed for someone with no job, no family, and unlimited time.

See the Difference

Project Carve vs. Traditional Coaching

Typical Program
Project Carve
Nutrition
Hands you a meal plan
Teaches you to build your own
Training
You follow workouts blindly
You understand why every session works
When life gets messy
No support, the plan breaks down
You know exactly what to adjust
Scope
Food and exercise only
Mind, stress, sleep & habits included
After it ends
Dependent on the coach to continue
You have the knowledge to go alone

By the end of 3 months, you'll know:

01

How weight loss actually works — the real science behind calories, hormones, and why the scale lies sometimes.

02

How to build your own nutrition plan — targets, structure, and what to change when progress stalls.

03

How to build your own workout plan — volume, progression, and recovery, without needing a coach to tell you.

04

How to read your progress — what to measure, when to adjust, and when to stay patient.

05

How to manage your mind alongside your body — stress patterns, craving triggers, and staying consistent when motivation disappears.

Ready to finally get the result — and keep it?

Message Haritha directly. One quick fit check on WhatsApp — a few questions, an honest answer, and you'll know your next step.

Message Haritha on WhatsApp
Who Project Carve Is Built For

Does Any of This Sound Like You?

You don't need to tick every box. If most of these feel familiar, this was built for you.

You've started before, maybe many times, but it never sticks — this time you want it to.
Stress and bad days dictate how you eat. A rigid plan breaks first, but this one won't.
You want results without fitness eating up all your mental space, every day.
You want to understand the system, not just follow instructions, so you can eventually run it yourself.
You just need real structure and accountability around you to make it count.

Already at a "normal" weight? This still applies to you. Project Carve works just as well for body recomposition — trading fat for muscle, building real strength, and feeling better in both body and mind.

Two Ways In

Which Track Suits Your Lifestyle Best?

Same 3-month system. Same weekly reviews, same coaching, same education. The difference is your starting point — not your commitment.

Warrior Track Fast & Focused

Structured. Measured. Highly Intentional.

For those ready to establish a clear, consistent routine from week one.

This track is built for clean execution and maximum efficiency. You'll track your nutrition targets, follow a structured meal framework, and train 3 to 5 times a week for just one hour per session. It takes focus and consistency — every session is built for precision, not punishment.

Who This Is For
  • Has a fair level of fitness already
  • Men and women, ages 18–40
  • Daily calorie and macro tracking, tailored to your goals
  • Structured, progressive workout plan
  • 3–5 workouts per week, only about an hour each
  • Faster, measurable weight-loss progress
Busy Bee Track Slow & Steady

Flexible. Effective. Sustainable.

For those who need fitness to fit their schedule, not the other way around.

This track builds strong baseline habits without turning your life upside down. Instead of a strict, calorie-tracked plan from day one, we focus on high-leverage nutrition shifts, sleep, and stress management built around your desk job — with simple, low-friction workouts tailored to your current fitness level.

Who This Is For
  • Desk-bound, busy professionals
  • Men and women 50+
  • Simple, adaptable workouts built for your current fitness level
  • Habit-based food upgrades, no strict tracking required
  • At least 2 workouts per week
  • Stress, cravings & lifestyle prioritised early

The method changes based on the person. The effectiveness does not.

The State You're Building

The Weight Comes Off.
The Calm Stays.

Twelve weeks from now, the scale will tell one story. The bigger change is the one you'll feel — food without guilt, training without dread, and a mind that's no longer at war with your body.

A figure at peace in meditation, half rough stone and half living body — the calm, capable state Project Carve builds

A body you carved. A mind calm enough to keep it. That’s what the next 90 days are for.

The Full Picture

Most People Come for Weight Loss.
They Stay for Everything Else.

When you train consistently, eat better, sleep better, and manage stress — the changes go well beyond what you see on the scale.

Physical

  • A healthier body weight
  • More muscle, less fat
  • Stronger joints and bones
  • Better posture
  • Improved cardiovascular health

Energy & Daily Life

  • More energy throughout the day
  • Better sleep and recovery
  • Clothes that actually fit
  • Less fatigue from everyday tasks
  • A healthier, more attractive look

Mind & Confidence

  • Lower daily stress
  • Clearer thinking and focus
  • Real confidence — not the forced kind
  • Feeling calmer and more in control
  • The knowledge to keep going on your own
What You Leave With

The Coaching Ends. The Results Don’t Have To.

By month three, you’ll understand your food, your training, and your body well enough to keep going without me. That’s the point. Maintenance coaching is available after — but the goal from day one is for you not to need it.

01

A body that changed for real

Less fat, more muscle, better posture — built through consistent training and real nutrition, not a crash diet.

02

Knowledge you actually own

You know how to build your nutrition plan, structure your training, and read your progress. No guessing. No dependency.

03

Habits that hold

The stress tools, sleep habits, and daily routines that keep working after the coaching ends — because they were built around your actual life.

The Investment

One Program. One Price.
Everything Included.

No tiers to compare, no add-ons waiting behind the checkout. This is the complete system — training, nutrition, mind and method.

Launch Price
The Complete 3-Month System
Rs. 210,000 for 3 months · payment plan available
Month 1
Rs. 90,000
Month 2
Rs. 60,000
Month 3
Rs. 60,000

That works out to about Rs. 2,300 a day over 90 days — for a result, and a skill, you keep for life.

What's Included

  • Up to 24 supervised training sessions — technique, posture, strength & injury prevention.
  • Your own nutrition plan + full education on how it's built.
  • Your own workout plan + the education to build your own going forward.
  • Deep weekly progress review — weight, food, training, sleep, cravings, energy.
  • Stress management, breathing & meditation tools.
  • Life coaching for habits and mindset — when necessary.
Currently accepting new clients — limited spots per intake
Apply on WhatsApp — Start Your Fit Check
Quick WhatsApp fit check first No lock-in contract Direct with Haritha — no sales team

Gym membership, day-pass fees, and venue charges are not included. Training can happen at your gym, at home, or a selected partner gym — agreed based on your situation.

The goal isn't to turn you into a bodybuilder. It's a healthier weight, a stronger body, a calmer mind — and habits you can carry for life.

Before You Ask

Fair Questions. Straight Answers.

Where do the training sessions happen?
At your gym, at your home, or at a selected partner gym in Colombo — we agree on what works for you during the fit check. Gym membership and venue fees are not included in the program price, so there are no hidden charges to discover later.
How much time does this take each week?
Two to three training sessions of about an hour each, plus a short weekly progress review. The plan is built around your schedule — not the other way around. If your week collapses, the plan adjusts; it doesn't punish you.
I've failed every diet before. Why would this be different?
Because those plans only managed your food and your workouts — and ignored the things that actually broke your progress: stress, sleep, cravings, and a life that doesn't stop. Project Carve coaches all of it as one system. And instead of handing you rules, it teaches you how the system works, so you can adjust it when life changes.
Do I need supplements or fat burners?
No. The system is built on real food and structured training. My own 30kg transformation happened with zero supplements and zero fat burners — and that's exactly how I coach.
Will I lose 30kg in 3 months too?
Not necessarily — that was my own result over a longer period, not a 3-month promise. Weight loss speed depends on your starting point, body, consistency, and how much change your life can absorb at once. What I can promise is a structured, honest system and real weekly progress — not a fixed number by day 90.
I'm very busy and I travel. Can this still work?
That's what the Busy Bee track exists for — building consistency before intensity, with habit-based changes instead of strict tracking from day one. Busy weeks, travel and illness are planned for, not treated as failure. What's required is showing up every week, not being perfect.
What happens after the 3 months end?
You leave with a changed body — and the knowledge to run your own nutrition, training and progress reviews. Maintenance coaching is available if you want it, but the program is designed from day one so you won't need it.
What if it turns out this isn't right for me?
Then you'll hear it from me first. The fit check exists to filter, not to sell — if I don't believe Project Carve can get you results, I'll tell you straight. And there's no lock-in contract at any point.

Something else on your mind? Ask me directly on WhatsApp — you'll get an honest answer, not a pitch.

The Last First Day

You've Started Before.
This Time, Finish It.

If you're tired of beginning again — tired of plans that don't fit, advice that doesn't stick, and progress that disappears the moment life gets hard — Project Carve gives you a system built around your real life. And the understanding to keep going long after it ends.

The first step is one message. Send it now.

WhatsApp — 070 686 6700 Facebook Messenger

Facebook: Haritha Jayathunga — Weight Loss Engineer

Apply on WhatsApp